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4th of July Flag Parfait Recipe

Posted by Cheryl Pastor on June 5, 2017 4th of July Parfait

These yummy, all-natural parfaits are a great way to celebrate America’s birthday this Fourth of July.  Load them up with…


Homemade Applesauce Recipe

Posted by Cheryl Pastor on January 4, 2016

Pam Spoharski would like to share with you her favorite Homemade Applesauce Recipe that will keep you in fresh applesauce…


Cooking Kohlrabi with Jason and Ali

Posted by Cheryl Pastor on October 22, 2015 Kohlrabi

  Another trip to Wegman and another adventure to try a new food! This week…kohlrabi! It’s looks pretty strange, like…


Cooking Diakon with Jason and Ali

Posted by Cheryl Pastor on October 5, 2015 Cooking with Jason and Ali

My girlfriend, Alisha, and I decided to start eating healthier, but we wanted to make it fun and different.  So…


Smell of Turkey and Pumpkin Pie…a Few of My Favorite Things

Posted by Cheryl Pastor on November 26, 2013

When I think of Thanksgiving, I think of gratitude, family, friends, Macy’s parade, football, and, of course, FOOD! Food has…



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